Seattle 
Heart + Mind
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    • Coaching
    • Coaching & Education
    • Areas of Focus
    • What it looks like
    • Who We Are
    • Contact Us
  • More
    • Home
    • Menu
      • Coaching
      • Coaching & Education
      • Areas of Focus
      • What it looks like
      • Who We Are
      • Contact Us
Seattle 
Heart + Mind
  • Home
  • Menu
    • Coaching
    • Coaching & Education
    • Areas of Focus
    • What it looks like
    • Who We Are
    • Contact Us

Areas of Focus

Executive Functioning Skills

Executive function (EF) is responsible for many skills, including:

  • Attention/Focus
  • Organizing, planning, and prioritizing
  • Initiation
  • Shifting
  • Perspective taking
  • Emotional Regulation
  • Self-monitoring 

Social-Emotional Learning (SEL)

SEL impacts how students engage with their learning and community

CASEL - SEL Framework

  • Self-Awareness
  • Self-Management
  • Relationship Skills
  • Social Awareness
  • Responsible Decision-Making

Neurodiversity

Understanding the unique way an individual engages with the world is empowering! 

  • ADHD, ASD, Learning Disabilities, 
  • Understanding the Science
  • Academic, employment, relational impacts & related interventions
  • Time management
  • Self-Regulation
  • Executive Functioning skills 


Well-being

A variety of practices support overall student well-being 

  • Mindfulness
  • Self-Compassion
  • Gratitude Practice
  • Growth Mindset
  • Pursuing Purpose
  • Self-care habits (movement, sleep, etc)


  • Coaching & Education
  • Areas of Focus
  • What it looks like
  • Who We Are
  • Contact Us

Seattle Heart and Mind LLC

10340 46th Ave NE, Seattle WA 98125

sotero@seattleheartandmind.com

Copyright © 2021 Seattle Heart and Mind LLC - All Rights Reserved. 

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